Monday, August 1, 2011

2011-08-01 Recovery

Warmup - As usual

Squat: 45x2, 95, 135, 185
225lbs - 2x5
Easy.

Floor Press: 45, 95, 135, 185
235lbs - 5, 4, 3
Taught a kid some squatty stuff.

Pull-Ups:
4, 4, 3
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