I love how even this takes me two and a half hours.
Squat: 2x45, 95, 135, 185, 225, 275; 315x2, 335x2
350lbs - 5
Yay.
Rachel wasn't here so I had no call on depth. I need to work on my setup, though; my grip's been going kinda weird.
5lbs for the rest of it.
Bench: 2x45, 95, 135, 175x3
205lbs - 3x5
Working on lat activation and leg drive.
Completely lost my back tightness on the 2nd set.
Doing TnG for half and paused for the rest, which is kinda funny.
Deadlift: 185, 225, 275, 315, 365x1
395lbs - 5
Wasn't really mentally set for these so they were a bit odd.
Not TOO hard, but still not what I wanted.
Face Pulls:
20lbs - 2x12
Surprisingly unpleasant on the second set.
No comments:
Post a Comment