Warmup
Squat: 2x45, 95, 135, 185
235lbs - 2x5
Meh
Bench: 45, 2x95, 2x135, 175
210lbs - 3x5
Relearning how to engage my lats.
Pull-Ups:
4+1, 4, 4
Assisted w/ 30lbs - 0
Assisted w/ 90lbs - 5
Guess I know what I'm doing for the next...X days...
Muscle Snatch: 35lbs, 3x10
L-Lateral Raise: 5lbs, 1x10
45-Degree Raise: 5lbs, 2x10
Lying External: 2.5lbs, 2x10
Holy fuck my rotator cuff is balls.
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