Saturday, August 27, 2011

180lbs, 6 trips, 200ft each, alternating with Saarni

Pretty easy

Volume Day has dramatically improved my conditioning, actually. I already knew this - climbing up the hill to get to my condo "the hard way" got dramatically easier a couple of weeks ago despite my not having done anything cardio-intensive in months - but the effect was really visible here. Took 3 trips before I was really feeling anything, and I only stopped after 6 because my quads were complaining.

I'll probably take this up to 10 and then up it 25lbs.

No comments:

Post a Comment