FUCK YEAH
Warmup - As usual
Squat: 45x2, 95, 135, 185, 225, 275, 295 (x2), 315 (x2)
340lbs - 5
Knew it was a good idea, could probably have taken 350 if I'd had the balls.
I will have said balls next week. TO VICTORY!
Press: 45, 95, 135
152.5lbs - 4 (5F), 4, 3
Gurraghaghh. Need to start doing rows again so I can keep my back tight.
Fucked up my trap on the second set. It hurts when I bend my neck back. I'm familiar with this so I'm not worried - probably just a pull and something that'll go away fairly quickly.
Seriously need to take care of this lateral epichondylitis tho.
Deadlift: 152.5, 185, 225, 275, 315
385lbs - 5
I guess I'll do 395 next time.
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