Warmup - As usual
Squat: 45x2, 95, 135, 185, 225, 275 (2 reps)
305lbs - 5x5
Easy as hell, partly due to my improved squat groove.
Bench: 45, 95, 135, 185 (1 rep)
205lbs - 3x3
Still got the groove in, but I've forgotten how to engage my lats. Rowing should help to fix this, need to start doing it again.
Pull-Ups:
4, 3, 3
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