2011-08-21 Volume

Warmup: As usual

Squat: 45, 95, 135, 185, 225, 275
320lbs - 5x5
I'd say this was medium difficulty. Never really came close to failure, just needed some mental strength on the last 1-2 reps of the last 1-2 sets.

Bench: 2x45, 95, 135, 185
215lbs - 3x5
Easy enough. Getting better at engaging my lats.

DB Row:
75lbs - 3x5ea
Right first, as always.

Face Pulls:
20lbs - 2x12

Need to get a lacrosse ball and do my left infraspinatus; as always, doing external rotation work to keep my shoulders healthy has caused it to develop trigger points and give me pain on the bench.