Warmup - As usual. Going to go back down to the 10lb DBs on the shoulder warmup, though.
Squat: 2x45, 95, 135, 185, 225, 275
315lbs - 5x5
Much harder than last week. Was cutting depth (still legal) on most of the sets, only really ironed my form in for the 4th and 5th, etc.. Really need to work on these.
Press: 45, 95, 135
152.5lbs - 3x4
If I don't get 5 reps on Set 1 next time I'm adding some singles at the end.
DB Row:
3x8ea - 70lbs
Dropping the weight on these a bit so I can accumulate more volume and balance out benching. This mostly came up because there's something odd going on in the back of my left shoulder.
Muscle Snatch:
2x10 - 30lbs
Holy shit, this feels REALLY light now.
Started doing Cressey but then decided to go home instead. Apparently I forgot I was going to do that on Wednesdays.
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