2011-08-08 Recovery

This was a social outing. Literally 3 hours to do a ~1-hour workout.

Social Part 1: Ran into David on the way in, talked about creatine and Judo for about 10 minutes.

Squats: 45x2, 95, 135, 185
225lbs - 2x5
Need to work on setting up bar placement and holding onto it and stuff. I assume that this is primarily the result of bad shoulder mobility.
Also need to work on the lateral epichondylitis.

Social Part 2: Squats took longer than they should have because I was talking with Eric. About training.

Press: 45, 95, 135
150lbs - 3x3
Meh

Social Part 3: Rested longer than I should have before, during, and after the Press because I was talking to some Asian guys in the next rack. About training. Their form got a lot better as a result.

DB Row:
3x5ea (left first) - 85lbs
Meh

Social Part 4: Spent a while teaching one of the Asian guys how to bench more effectively. And some stuff about TF2 and Starcraft.