Warmup - as usual
Squat: 2x45, 95, 135, 185
240lbs - 2x5
Meh. Need to work on my arm.
Press: 45, 95, 135x3
155lbs - 3, 2, 1
Barely ate so far today and haven't slept much since Sunday. Not really surprised by this.
Pull-Ups:
Band-assisted with various positions. Got 3x5 TOLERABLE reps but I'd rather have been using the machine. Need to check the schedule for the classes.
Cressey Rotator Cuff Circuit:
Sets of 10. 35lbs, 5lbs, 2.5lbs
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