Went in with very little time and very little food. Fucked shit up. Life is good.
Warmup
Deadlift - 135, 185, 225; 275, 335
5x5 - 265lbs
Strapped work sets. Still getting used to setting the straps up; I may get some Haulin' Hooks at some point just to cut down on the time required compared to setting my grip normally. 335 was slower than usual (possibly because I rested for a total of maybe two minutes between starting 135 and finishing the entire warmup sequence).
Press: 45, 75
5x5 - 105lbs
This is starting to take some effort; funny how that comes up on the final weight before I start using the microplates again.
Chins: 1 rep before every work set of Dead and Press
2, 2, 2, 1, 1
Total of 19 reps. Next time, we add one.
Towel Rack Pulls:
5x10ct - 205lbs
Forgot the Fatgripz again.
Rollouts:
3x5
Still getting too much tension in my shoulders from these. I'm still trying to figure out what I'll use here.
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