Squat - 45, 95, 135, 185; 225, 275, 315
5x5 - 235
My quads completely locked up after doing these, for some reason. Strange.
Bench - 45, 45, 95; 135, 185
5x5 - 140
Chins:
2, 2, 2, 2, 2
My shoulder tells me that the last few couple of doubles were a bad idea.
Also did 2 before the first squat work set and one before the rest (i.e. went up by 2 rather than 1 over last time).
FatGripz Rack Pulls:
5x10ct - 140lbs
Moving up, slowly but surely.
Plate External Rotations:
10x 5s, 10s, 10s
Shoulder started complaining somewhere during these.
Band Dislocates:
1x10 (Orange)
No comments:
Post a Comment