Trained with Saarni today. Need to make a point of lining this up more in the future (easy enough).
Warmup - As usual, including Overhead Squats
Squat: 45x5, 95x5, 135x5, 185x5; 235x1, 285x1 (long pause in hole)
5x5 - 215lbs
Paused the final rep of the final set for 5 seconds. I was tempted to go for ten, but got bored.
These were largely effortless, which is always nice.
Press: 45x5, 95x1
5x5 - 95lbs
Forgot that I'm not doing singles on these anymore.
BS Chin Holds:
10s, 10s, 5s, 8s, 8s
Pilates:
Assorted. Doing the oblique/upper/march component as a single movement for 5 each leg (ideally), then doing the TVA movement for 5. Probably switching to doing these on the roller after next time. Alternated these with the chin holds.
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