In Maui.
Deadlift - 135, 185, 225; 275, 315
5x5 - 270
Attempted 365 for the warmup but it didn't break the ground. I intend to rectify this on Thursday.
Press - 45, 85
5x5 - 107.5
Nice and easy. This may have something to do with my facing a mirror for the entire set, though.
(More likely it's because I took most of a week off, obviously).
Power Shrug: 45, 135, 225, 275, 315, 365, 405
5x5 - 315
1x20 - 315
Damn these are awesome.
My traps were sore for about 4 days afterwards.
Also got a copy of The Strongest Shall Survive from the front desk of the gym (Valley Isle Fitness). Pretty decent place, all in all.
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