Warmup
Deadlift - 135, 185, 225; 275 (had to split this up a bit)
305lbs - 5x5
Keeping my lats very actively engaged makes a huge difference here for both bar path (and therefore the ease of the movement) and how my shoulders feel at lockout. I need to emphasize this.
Press - 45, 80
115lbs - 5, 5, 4, 4, 3
Not what I would have liked, but at least I don't appear to have regressed. I'll get this next time. May consider going up in 5lb increments in future, given how long it takes me to get the full reps anyway.
Chins: Totaled to 48 with the normal method, then did two extra at the end just so I could hit 50.
Rack Pulls: 135, 225
10s - 275, 295, 315, 335, 315
Calling 335 my ten-second max. Let's see if the FatGripz actually do drive this up.
No comments:
Post a Comment