Warmup - Usual
Deadlift - 135, 185, 225, 275 (2x double overhand, then 3x mixed)
310lbs - 5x5
Working on lat tightness. I'd like to get video here to see if my back is too horizontal at the start of the first rep - I'm not sure if I'm setting up properly.
Pulled a muscle in my back. Brian says it's probably my teres minor. Argh.
Press - 45, 80
115lbs - 5, 5, 5, 4, 4 (5F)
I think I could have had a 5th on the 4th set if some dick hadn't come over and started doing chins in the middle of the set. Whatever, I'm probably just rationalizing. I'll get it next time.
Not doing chins here helped; I may make that the standard policy and just do my chins outside of the main workouts. Two-a-days, anyone?
Chins - Total of like 25. This wasn't a good day.
FG Rack Pulls -
5x 135, 145, 155, 150, 150
Seems 150 is my 5RM. Texas Method approach starts next week, albeit with holds (based on 145) instead of these. Or maybe I'll do the 5-rep for all of it at the start and see how it goes.
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