Well, that was unsuccessful.
Warmup. Switched to single-side glute bridges.
Squat - 45, 95, 135, 185; 225; 280
250lbs - 5x5
Got through the first set fine, but the later ones had the IT pain come back. I "solved" this by reracking the bar when it got too worrying and rolling out the lower end of my thigh, then unracking to finish the set. I think I had to put it back twice for the last one (I believe it went 1+2+2). I was extremely pissed for the last two reps and, strangely enough, went through both without any pain at all.
Bench: 45, 95; 135; 180
160lbs - 1x5
Had to do TnG.
Dips: 3x5
Floor Press: 1x5x135lbs
Torn between TnG bench and Floor Press.
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