Warmup
Squat - 45, 95, 135, 185; 225
255lbs - 5x5
The thigh pain only comes up when my knees cave; this time I focused harder on preventing that from happening, and it worked out rather well.
Floor Press - 45, 95
115lbs - 5x5
Low and slow.
Chins - Totaled somewhere in the 40 zone for the entire workout
Pilates - Going back to these because it felt like core strength was limiting my squats. Turns out I lost the effect.
I'm switching my carb intake to backloading (i.e. high-carb days only become high-carb AFTER training; prior to that it's the usual drill). I'm sticking with two high-carb days per week rather than 3 for the time being, though.
Considering adding an evening meal.
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