Warmup
Squat -
5x 45 (x5), 95 (x3), 135, 185, 225, 275
1x 315 (x3), 335 (x2), 355 (x7)
Playing with depth. Cutting at roughly 1 inch past parallel actually does a lot to help me stay in position on the way up, though I still need to work on things.
Bench -
5x 45 (x5), 95 (x3), 135, 160
1x 185, 200 (x2), 210 (x3), 205 (x3), 200
Working on things here. I need to get to a serious powerlifting gym to work on this one.
Deadlift -
5x 185 (x3), 225 (actually failed the 5th due to grip)
3x 275
1x 315 (x7)
Need to set up very close to the bar. This actually makes a huge difference (I think I noticed this last time I was getting over 400, actually) - my shins need to be basically touching the bar for things to really work when I round my upper back.
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