The meet's two Sundays away, so it's time for a temporary program revision.
I took three days off for really terrible reasons, and don't plan to do that again (certainly not drinking to that level of excess again, though I've said that before so take with salt). I need to maintain 6/week in future.
Still, that does give a decent lead-in for recovery.
Starting point: 6 singles over 90% for squat and bench, average of 8 reps at 75% for deads
Looking at cutting a steady 40% of tonnage across some reasonable timeframe. Frequency doesn't drop.
Monday - Squat 10 at 355, Bench 10 at 210, Dead 10 at 315
Tuesday - Squat 7 at 315, Bench 7 at 190, Dead 7 at 285
Wednesday - Squat 5 at 285, Bench 5 at 170, Dead 5 at 255
Thursday - Squat 4 at 215, Bench 4 at 135, Dead 4 at 190
Friday - Deadlift Opener (350)
Saturday - Off
Sunday - Squat 3 at 315, Bench 3 at 190, Dead 3 at 285
Monday - Squat 3 at 285, Bench 3 at 170, Dead 3 at 255
Tuesday - Squat 3 at 215, Bench 3 at 135, Dead 3 at 190
Wednesday - Squat Opener (335), Bench Opener (195)
Thursday - Squat 2 at 285, Bench 2 at 170, Dead 2 at 255
Friday - Squat 2 at 215, Bench 2 at 135, Dead 2 at 190
Saturday - Off
Sunday - Meet
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