This was a damn good day.
Warmup (minimal rolling)
Front Squat -
5x 45 (x5), 95 (x3), 135, 185
3x 245, 245, 245, 245, 235
Third reps were getting bad enough that I switched off. Working on maintaining good back position even when hitting really serious depth.
I have videos here but I don't know if I'll bother to upload them. In generally I may stop posting the videos until I'm hitting much higher numbers.
Bench -
5x 45 (x5), 95 (x3), 135, 160
1-Board -
3x 185, 185, 195, 200, 195
Getting better at this. My triceps are feeling it more, too.
Deadlift -
5x 185 (x3), 225
1x 285 (x7)
Working on getting my upper back rounded properly.
Lat Pulldowns:
5x 65, 65, 65, 65
Working on speed here. Today I was tired from the deads so my recruitment didn't feel quite as good (or at least that's what I assume caused it).
Diesel Rehab 1
Stretching
Then a single with 315 on deads so I'd feel better about Susan working up to a weight I don't use in training right now
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