3/1/2013

Got paid. This is good.

Warmup - Added some rolling for my quad

Front Squat -
5x 45 (x5), 95 (x3), 135, 185
3x 230, 235, 240, 245
Wide stance.

Bench -
5x 45 (x5), 95 (x3), 135, 160

1-Board -
3x 185, 185, 190
2x 195
3x 195
Mild bursitis in my left shoulder and some inflammation on the back of my left wrist. Oh dear.

Deadlift -
5x 185 (x3), 225
1x 285 (x3)
Omitting 135 because it's just too fucking light to be worth doing.

Cut there. Taking Sundays off in future. Icecream and alcohol are now to be had. Or starch or something.