3/7/2013

This had an amusing start.

I maintain that that trainer is an asshole.

Warmup - extra rolling for time

Squat -
5x 45 (x5), 95 (x3), 135, 185, 225, 275
1x 315 (x2), 335 (x4), 345 (x3, 4F)
Getting better at these. Not pushing for 355 until I've got this back consistently.
I actually thought to myself "I'm going to fail this one" when I unracked the 4th 345; I don't know if that was a real prediction or just me psyching myself out. It's very unusual either way - first time I've missed a squat since Thanksgiving '11.

Bench -
5x 45 (x5), 95 (x3), 135, 160
1x 185, 195 (x2), 205, 210
PR, yay.
Now that my shoulder's getting better (though the left is now getting worse, hilariously), I'm considering putting Press on Monday and Friday and doing 1-board on Wednesday, or...something. There's some emphasis on "considering" here both in terms of whether or not I'll do it and what "it" actually is.

Deadlift -
5x 185 (x3), 225
1x 285 (x13)
These are getting a tad slower.

GHR -
5, 5, 4 (5F)
What the shit.
Not getting the hips thing as consistently as I'd like (or I'm just getting better at the movement, but let's be realistic here - haven't done these consistently enough to get the same effect I'm seeing with pulldowns).

Curls -
3x10 with 17.5s
Broceps.