Mild modifications but I see no reason not to post them on a page that only I ever actually use.
Monday - Front Squat to triples, 1-Board to triples, Deadlift x7, Pulldowns for 5s, Diesel 1
Tuesday - Squat to singles, Bench to singles, Deadlift x9, GHR for 5s, Diesel 2
Wednesday - Squat to triples, 2-Board to singles, Deadlift x11, Pulldowns for 5s, Diesel 3
Thursday - Squat to singles, Bench to singles, Deadlift x13, GHR for 5s, Curls
Friday - Front Squat to triples, 1-Board to triples, Deadlift x3, Pulldowns for 5s, Diesel 4
Saturday - Squat to singles, Bench to singles, Deadlift x5, GHR for 5s, Diesel 5
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