Working on refining the technique.
Warmup
Squat -
5x 45 (x5), 95 (x3), 135, 185, 225, 275
3x 320, 295, 295
Need to work on this a lot.
Bench -
5x 45 (x5), 95 (x3), 135, 160
2-Board -
3x 185, 205
1x 225, 235, 225, 225
225 is a reasonable one now.
I may want to switch this out to triples on full-range bench, haven't decided.
Deadlift -
5x 185 (x3), 225
1x 285 (x11)
Slowish.
Lat Activation Pulldown -
5x 65, 70, 70, 70
I have a suspicion that my reduced sensation on these is that 65 got too easy.
So, probably increasing 5lbs every week until I stop feeling like I'm not getting the recruitment right.
2 runs of Diesel #3
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