Got in too late to actually hit the pulldowns or ab work. FUCK.
Might do some stuff later tonight, I guess.
Dieselcrew Shoulder Warmup w/ 5lb DBs
Squat: 135, 185, 225
7x2 - 275lbs
Not sure if I'm sitting back far enough, but at least I was fitting in a pretty solid groove.
Deadlift:
5x1 - 225lbs
Almost pulled a trap here, but...didn't. Groove feels solid for Monday.
Front Squat: 135
5x5 - 205lbs
YES. Pretty damn easy, too.
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