Went better. Met another powerlifter (albeit a guy who hasn't competed); got his email, asked him if he wants to train together. Hoping to the various violent Norse gods that he says yes.
Dieselcrew Shoulder Warmup - 5lbs
5 GHRs (had to adjust the pad - some idiot elevated it)
Squat: 135, 135, 185, 185, 225, 225
5x1 - 290lbs
Knees were not liking this. Fortunately, I add in fish oil and EVOO...tomorrow. Yay.
Deadlift: 135, 225
5x1 - 275lbs
Felt pretty good.
Below-Knee Rack Pull: 135, 225
5x 335, 315, 315, 315, 315
335's probably only a bit shy of my 5RM, so I figured I should just go ahead, start low, and work up later.
Used DL grip instead of switching it the way I did last time I did these. My shoulders probably don't love me much right now.
Incline DB Shrugs:
60 Degrees: 10x30s
45 Degrees: 2x10x30s
30 Degrees: 2x10x30s
30 Degrees seems to get me the best stimulation, so sticking with that.
Rollouts:
8, 7, 6, 6, 5
Oof.
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