Still at 170. Need to eat more. Urgh.
Dieselcrew Shoulder Warmup - 5lbs
Bench: 45, 95, 95, 135
6x3 - 165lbs
Sucked. I couldn't get the bar to fall properly into my lats, and repeatedly set my arch incorrectly. Hoping I can remedy this before the next time I max out.
Press: 45
115lbs - 5, 5, 5, 5, 4
I blame this one entirely on the gym's shitty music selection. It should have been 5x5.
Oh well. Going for 5x5 at 120 next week, hopefully getting it either then or the following week. Goal is 5x5 with 135 at the end of the summer.
Blast Strap Push-Ups:
10, 10, 8, 6, 7
Squeezing the fuck out of your abs and glutes does a surprising amount to help with these.
Chest-Supported Row:
5x10 - +60lbs
Last time doing these until the next time I'm in SD. Darn.
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