Good day today. Love me some chest-supported rows.
Dieselcrew Warmup: 5lbs
Bench: 45, 95, 135
6x3 - 160lbs
Press: 45
5x5 - 110lbs
...might have had a few 6-rep sets in here. I love pressing too much.
This was pretty damn easy.
Blast Strap Push-Up:
10, 10, 6, ~7, 7 (failed 8th)
Fuuuuuu
Chest-Supported Row:
55lbs - 12, 10, 10, 10, 11
Might have had a 4th set of 10 before the 11-rep one.
Focusing on getting a stretch and contraction in my lats on this. Repeating weight on Wednesday, adding 5lbs on Friday.
Plate Halo:
2x10ea - 25lbs
Yay.
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