This was amusing.
Dieselcrew Shoulder Warmup - 5lbs
Bench: 45, 95
3x 120, 145, 170
1x 200
CG Bench:
3x 155, 175
Lulz.
Rolling DB Extensions:
25lb DBs - 8, 8
30lb DBs - 6
...kinda meh. Starting to think I should use a compound movement here and try to build up shoulder strength (DB Pressing or somesuch - not QUITE what I have on SE Upper, but close).
EDIT: Strongly considering DB Bench and Dips in here, though I won't make a decision until I'm back in Berkeley.
Pulldowns:
10x 70, 85, 70, 70, 70
Kinda feeling it.
Chest-Supported Row:
10x +55, +65, +55, +50, +50
Plate Halos: This is always the same shit, I'm not wasting the time to write it down.
My lats better be fucking huge by the time I get back to Berkeley.
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