Good day today. I need to gain more weight and actually reply to some of the guys selling plates on Craigslist. Found a guy in SF who's got 3x100 for $150, for instance...dunno if I should bite on that or try for some 45s at the same kind of rate.
Rolling, Warmup
Bench: 45, 95, 135
5x4 - 175lbs
This was hell.
Press: 45, 95
130lbs - 5, 4, 5, 4
Floor Press for the next four weeks. Or three. Can't remember, will look it up.
Next time's Press will go 125, 130, 135, 140.
DB Floor Press:
3x10 - 60s
Still mildly negative sensation in my lat, but not particularly worrying.
Strict DB Rows:
3x10ea - 55lbs
My right is still significantly weaker than my left. I think I may start doing an extra set or two at a lower weight for the right.
Face Pulls:
3x10 - 10lbs
These were feeling good.
I think I also did some plate halos, but I don't remember. I know I took a 25 off of a rack to do them, but I may have abandoned the idea in favor of just going back to Rachel's place slightly faster.
Rachel should be deadlifting 135 by the end of next week, which will be pretty nifty.
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