I totally forgot to log this one.
Warmup, Rolling, Hip Circles
Deficit Deadlift (1st Pin, Box 1): 135, 135, 185, 185, 225
3x 275, 315
2.5x 345
Didn't quite lock 345 out. Damn.
Mostly a grip issue, I think. Been a long time since I could say that, lol.
High-Bar Squat: 3x135
6x 185, 185, 185
Pain in left hip flexor again. Need to get this ART'd.
Hack Squat:
2x6 - 185lbs
These are more of a Sissy Squat for me because of the way I have to lock them out (can't slide directly up the back of the leg - my hamstrings get in the way and the bar gets caught in my knee), but the effect is amazing. Definitely doing these.
RDL:
10x 185, 205, 205
Meh. Going up next time.
Standing Abs using the assisted pullup machine:
10x 0, 90, 90, 110, 110
Basically just push the carriage down to arms' length and then do crunches.
Rolling out next week.
Actually starting my sled work on Thursday. Still don't have the extra plates; need to get my paycheck first.
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