I take ages doing this, btw.
Warmup, Rolling
Bench: 45, 95, 95, 135
6x3 - 180lbs
The 95 and 135 sets were stellar.
The 180 sets started out bad, went amazing, then decayed.
I get a better feel per rep if I make a point of trying to bend the bar while setting my feet and my arch. I can maintain my arch more effectively now, too.
Floor Press: 45, 95, 135
5x5 - 170lbs
Should be getting 185 for 5x5 during the week of the Bench 1RM.
Last rep of each set was a lot slower than I would have liked, but I think that comes down to losing tightness.
DB Floor:
3x10 - 60s
Totally forgot my blast straps. Need to draw in all of my training through to the end of each cycle.
T-Bar Row:
5x10 - +70lbs
Then a 5-second hold about 20 seconds after the last one.
Face Pulls: 3x10, 10lbs
Plato Halo, 1x8ea, 25lb Plate
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