I totally forgot I could have done heavy floor presses.
Did 5x 20, 35, 50, 65 on DB Press. Would have gone for 5x80, but I couldn't find my gym shorts and came in jeans and a (non-lifting) belt, which bruised my low lumbars when I came off the bench after the 65 set. This hurts even more than the leg injury and under much less specific circumstances and is generally a pain in the ass, ESPECIALLY given that the pain from the leg injury has largely faded.
No comments:
Post a Comment