Log - 4/15/2012

I spent today walking around in a rather annoying haze and wishing for sleep.

I need to remember to keep my caffeine intake relatively steady, and get some yohimbine.

Rolling, Bridges, Glute-Hams, Back Activation, Hamstring Stretch

Squat: 45x5, 95x5, 135x5, 185x1, 225x1, 275x1

5x5 - 195lbs

Keeping a rigid torso position makes a huge difference here.

It's funny how tightness remains the name of the game, but becomes a lot harder now that I can't just let my low back take over for everything else.

Press: 45x5, 95x1

5x5 - 75lbs

Still ridiculously easy.

Chin-Up Holds:

15s, 15s, 10s, 10s, 10s

The later sets were a little sketchy, but still tolerable.

Time constraints and helping a friend with his deadlift got in the way of ab work. Distractions are for the weak, and I do not intend to fall to them in the future.