Monday, April 30, 2012

2012-03-27 Deload Deadlift

Deadlift - 135, 175, 215, 255 (for 5)
Then 3 singles at 305. First one was done relaxed; meh speed, meh difficulty. Second one was still hook-gripped but done harder; decent speed and fairly easy. Third was full competition setup. Easy and fast.

Also did a 135 Press single before the deads, then a much easier one right afterward. It's funny how I forgot how much of a problem it is if you set up "relaxed."

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