Playing around with deadlifting stance and technique. I may want to go hang out at some of the more serious gyms over the summer to get this looked at; ideally I'd go for a day or so with the Lilliebridges or Efferding, but I'll take what I can get. Also need to see if I can go up to Sac and get my bench "adjusted" by Mendy.
Deadlift -
5x 185, 225, 275
1x 315 (xN), 335 (x2) belted
Working on taking the Efferding approach and "leg pressing" the weight up. Needs work and video.
Barbell Row -
5x 95, 115, 135, 145 (x2), 135 (x2)
135 seems to be the weight for this week. Repeat next week and then take up to 140.
Front Squat -
5x 45 (x3), 95 (x2), 135, 185
3x 225 (x5; last one was 2+1)
Still getting over the quad tiredness.
Incline Retraction - 3x12x7.5s
Incline Y - 3x12x2.5s
Incline Internal rotation - 3x12xHands
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