This is somewhat pointless (as a lot of people have pointed out, you're unlikely to see much more than a 5-10% boost from this, and even that may be an overstatement). However:
Pre- and Intra-Workout - Protein and electrolytes. I'm going to try out the wintergreen nuun for electrolytes, and just use whey for the protein. Possibly caffeine in the pre-workout, though that'll be in limited doses and I'm generally iffy on regular caffeine use, though I can see myself using an EC stack on a cut. Possibly creatine in the pre-workout.
Post-Workout - ~50g each of whey, dextrose, and maltodextrin. 5g creatine. (somewhere between immediately and 30 minutes post-workout)
Roughly an hour after that, high-carb meal.
No comments:
Post a Comment