531PL Cycle 2, Bench Deload

Bench - 45
70x5
90x5
110x5
Considering that I've trained four days straight (with no sleep between the first two) I'd say this actually went pretty damn well. Nice and fast.

DB Bench:
45s - 5x10

DB Row:
45s - 5x10ea
No Kroc set this week. Deloading.