Monday, November 19, 2012

531PL Cycle 2, Dead Deload

Deadlift -
135x5
155x5
195x5
Easy. Mild shoulder complaints; should probably get back into PT.

Slow DL Negative:
140lbs - 5x10
Very taxing on grip.

Dead Stance GM:
140lbs - 5x10
Working on keeping my knees close to locked out and following the various squat-style cues to recruit different parts of my hamstrings.

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