531PL Cycle 3, Bench 3

Went fairly well, albeit not as well as I'd've liked.

Bench - 45, 95
130x3
150x3
165x7
185x1, 1, 1
Need to work on pausing.
I've been getting an unpleasant sensation in my left shoulder when I'm trying to let the bar settle.

DB Bench:
45lbs - 5x10

DB Row:
45lbs - 4x10, 28