This went better than expected.
Squat - 45, 95, 135, 185
215lbs - 3
245lbs - 3
275lbs - 8
315lbs - 1, 1, 1
Stopped at 8 because doing more felt gratuitous. Guess the bar's set high for next cycle.
Form felt somewhat off; need to take videos and work on figuring out what's wrong. I'm fairly sure this has been happening a lot recently.
GHR, arms at sides and medium stance -
5x10
Not sure if I should work back to close stance on these or stick with a more squat-related stance. Need to get my feet straight either way, but I explicitly remember closer being harder than wider.
Stretched calves very aggressively between sets. Actually fixed the "pulling" sensation in the back of my knee, which was nice.
No comments:
Post a Comment