Iron and Meat
Tuesday, November 20, 2012
531PL Cycle 2, Press Deload
I actually haven't slept since the Dead deload.
Press:
50x5
60x5
75x5
The worrying part is that my shoulder didn't seem entirely on board with this idea.
Barbell Row:
95lbs - 5x10
Blast Strap Pushup:
9, 6, 5, 5, 5
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