Tuesday, November 20, 2012

531PL Cycle 2, Press Deload

I actually haven't slept since the Dead deload.

Press:
50x5
60x5
75x5
The worrying part is that my shoulder didn't seem entirely on board with this idea.

Barbell Row:
95lbs - 5x10

Blast Strap Pushup:
9, 6, 5, 5, 5

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