Due to time constraints I wasn't able to eat all of the rice and mince I made - I think I got about one meal's worth down. Oh well.
Training went epicly and makes up for how weird I felt prior to leaving for the gym.
Squat Day:
Warmup: As usual
Squat: 45x4, 95, 135, 185, 225x2
305lbs - 5, 5, 4
Didn't have anyone to call my depth, but these felt like I hit it.
Wouldn't be surprised if I could get up to 335 for 5s given how well this went.
Press: 45, 95
137.5lbs - 4, 4, 4
I love how I can actually feel my abs engaging to keep my torso straight now.
DB Row:
92.5lbs - 3x5 both
Dunno if I was getting the full ROM on these.
Weighted Plank:
50lbs - 5x30sec, 1 minute rest
Pull-Aparts: Momentarily
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