110lbs each hand, 3x200ft trip* w/ 1 minute rest, followed by a 2x200ft w/ 1 minute rest about half an hour later
*Technically these were more like 2 100ft trips about 5 seconds apart. I'm going to try for the same setup next time, but actually turn instead of just putting the handles down and shaking my forearms out.
Vicious.
Sat around chatting with Saarni for half an hour afterwards and then did another 2. Main reason for the early stop was that I'd slammed them down after the 3rd one and given myself a mild migraine/tension headache (too mild to tell which, guessing tension).
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