Squat: 45x6, 95, 135, 185, 225, 275
320lbs - 5, 5, 4
Somewhat ugly. Quads are definitely my weak spot; I may start doing Hack Squats (which wind up basically being Sissy Squats because of the size of my hamstrings) until I can get a trap bar. Probably going into the RSF tomorrow morning to ask if they're either getting one soon or willing to assume some kind of liability for mine if I buy one and leave it there. If I get one, I'll be doing GHR on Squat days (trying to keep everything grip-intensive on DL day).
Press: 45, 95
142.5lbs - 5, 5, 4
Woah, cool.
Guess I may be able to hit 185 in time for the meet after all.
Pull-Ups:
4, 4, 3
Good lat activation, bad shoulder sensation.
Face Pulls:
3x15 - 20lbs
Pretty hard.
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