Monday, June 13, 2011

2011-06-13 Deload Deadlift at Parker

Warmup (all sans GHR)

Deadlift: 185, 225, 275, 315
390 - 3, 1 (2F), 0 (1F)
Was lifting at my HS; the bars are waaay too smooth.

Traplift: 10x225
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