Saturday, May 28, 2011

2011-05-28 Squat and Press

Warmup - As usual

Squat: 45x4, 95, 135, 185, 225, 275
320lbs - 4, 4, 3
I might have been able to push this out somewhat more.

Press: 45, 95
140lbs - 5, 5, 4
w00t

Pull-Ups:
BW - 5, 4, 4
Yeahhhhhh

Gym closed so no ab work today. Starting that again on Wednesday.

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