I'm losing weight. My initial solution to this will be to cut down on the ribs (expensive and hard to eat in bulk) and add another chicken meal each day.
Warmup: As usual
Squat: 45x2, 95, 135, 185, 225, 275
310lbs - 5, 5, 4
I can promise absolutely nothing with regards to depth here, because I was alone and wasn't getting any kind of stretch in my groin on the way down. I credit this to stretching my groin out every 15 minutes or so on Thursday...or possibly every single rep being high. Pretty sure most of the work reps were there, but I can't say for sure.
My quads were the only part that seemed to be close to giving out today; this may be because of sled dragging yesterday (they were certainly a lot more lactic acid-filled than anything else besides my calves), because the reps were high, because I'm not sitting back properly, or because they're actually a limiting factor. If it's the sled work, nothing changes; the middle two I can test as soon as I have a camera again.
Press: 45, 95
137.5lbs - 5, 5, 4
Form wasn't as good as usual, but still tolerable.
DB Rows:
95lbs - 5/5, 5/5, 4/4
Pretty sure my ROM was less than I'd like, but I got great lat engagement so I'm not particularly concerned.
Weighted Plank:
55lbs - 3x30sec, 1 minute between
Took the number of sets down today. I dunno if I'll do a 3, 5, 3, 5-> arrangement or just stick with the 3.
No comments:
Post a Comment