Warmup - usual
Deadlift: 135, 185, 225, 275, 315
375lbs - 5, 5, 4
Grip's the main limiter here. Need to bring my back strength up too, but grip was the problem with this one.
Not going to bother with 135 for my first warmup set now. Jacking my hips down and easing tension into the bar in the second stage of my setup pulls it a good inch or two off the ground before I've even started to drive my heels through the floor, so I'll take that as a sign that it's too damn light. Lulz.
Floor Press: 45, 95, 135
205lbs - 5, 5, 4
That's a pretty good sign that my bench has gone up.
I'm going to try to stretch this out to 225 before I switch back, though.
DB Row:
82.5lbs - 3x(5R, 5L)
The 1.25lb plates are very nice.
GHR:
3x10
Stretched calves between sets. Doing fairly well.
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